Posted by: ugleepen | September 24, 2015

5 Tips to Help Prevent the Start of Osteoarthritis

Senior couple on cycle rideThe chance of developing many types of arthritis, including the most common, osteoarthritis, increases the older you get.

Yes, age plays a role in your risk, as does your family history.  However, there are some risk factors that you can control.

The Doctors: Arthritis Prevention Guide has posted 5 steps you can take to protect your joints and reduce your risk of osteoarthritis

  1. Exercise.

Regular exercise strengthens the muscles around joints, which helps keep them from rubbing against one another and wearing down cartilage; it also helps increase bone density, improve flexibility and ease pain.

2. Don’t push your body past its limits.

Putting too much stress on your joints can accelerate the wear and tear that causes osteoarthritis, and injured joints, perhaps while playing a sport, are more likely to eventually develop arthritis.

3. Watch your weight.

Extra pounds put extra stress on your joints, especially your knees, hips and back. According to a report from the Centers for Disease Control, people who are obese are almost twice as more likely to report that they have arthritis symptoms.

4. Stand up straight.

Mom said it would make you look taller and slimmer; experts say It also helps protect the joints in your neck, back, hips and knees.

5. Ask your physician about Vitamin D.

Vitamin D is essential for bone health because it helps your body absorb calcium. Studies also suggest Vitamin D may play a role in joint health, and that low levels may increase the risk of osteoarthritis and rheumatoid arthritis

If you are starting to notice that It hurts your hips and knees when you walk or climb the stairs, or your hands ache when you slice meat or brush your teeth, give yourself the chance to help prevent osteoarthritis by following these five tips.

Source: USA Weekend/ The Doctors

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